I stacked it on some ice around two and a half weeks ago, and landed on forearm (just next to the elbow). It had a slight bit of bruising on it which soon went, but it still hurts. Not a lot, and not related to movement, only pressure, but it's quite annoying, and lasting a lot longer than these things usually do. What's the craic? Is it just me getting old?
It's surprising how often one uses one's elbows to move around, clambering out of the 'xige was particularly unpleasant.